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Cake, angelfood, commercially prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.032 12 0.082
Vitamin B-12 ug 0.06 98.89 0.000
Vitamin C mg 0 242.444 0.5
Phosphorus (P) mg 32.142 9913.043 92.857
Potassium (K) mg 92.857 16500 174.897
Manganese (Mn) mg 0.882 88.1 31.25
Sodium (Na) mg 750 38750 0.993
Selenium (Se) ug 7.142 1917.107 136.283
Calcium (Ca) mg 139.285 7369.565 3.513
Zinc (Zn) mg 0.071 90.809 0.551
Iron (Fe) mg 0.535 97.692 1.142
Magnesium (Mg) mg 10.714 532.627 20
Copper (Cu) mg 0.078 14.588 0.086
Energy (Calories) KCal 257.142 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 5.892 61.305 4.692
Total Dietary Fiber g 1.428 51.173 1.088
Carbon Hydrote g 57.785 100 16
Fat g 0.785 100 3.268
Total Saturated fatty acids g 0.121 51.366 0.809
Total polyunsaturated fatty acids g 0.367 65.698 0.51
Pantothenic acid g 0.196 35.5 0.273
Total monounsaturated fatty acids g 0.071 74.647 0.949
Moisture (water) g 33.214 99.901 59.889
Dietary Folate Equivalents ug 57.142 2690 19.78
Niacin mg 0.882 88.1 0.993
Thiamin mg 0.103 9.02 0.073
Riboflavin mg 0.489 8.06 0.126





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